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May 21st, 2013


brothersterno
03:56 pm - Pictures

Olympia beds, Lawton Clay, Esperance Sand. Discovery park.

Accidentally my shirt and arm.

Three huge obscene Cruize Shits all left for Alaska at 4pm on Sunday. So nice, so few old fat tourists in downtown.
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psychenaut
11:48 am - Bike Fit Shenanigans
...a series of events.

Last August, while getting my yearly bike fit checkup, I took advantage and bought two new saddles to facilitate mirroring adjustments between my two bikes.

Fast forward to mid-October, I was slammed into by a dog while riding at 22 MPH. My saddle came loose, requiring me to tighten it back down while holding a large wad of paper towel against my chin to keep from dripping (more) blood on the floor of the local 7-11.

Later, when I checked the position after the accident, I was surprised to find that the saddle to still be in the correct position. Or so it seemed at the time. I must have been smoking crack. Or still suffering from my injuries.

Fast forward to this year. After the Tour of the Depot Road Race, I started experiencing issues with a pinched nerve in my left arm. It got to the point where I could not ride my road bike without some level of tingling, numbness, and shooting pain from shoulder to thumb. I've stayed out of the races other than a couple of TT hill climbs since. I began to consider the reach and drop on my handlebars.

The bars I had been using were a more traditional design, with deep drops and long reach, using a 25.4 mm clamp, and were much wider than I liked at 46 mm. The heat treated Nitto Noodles. Changing up my bars meant I could drop some weight, add stiffness, address the width, and get something with less drop and reach. I felt this would help make riding less painful in the short term and completely address the pinched nerve in the long term; along with appropriate stretching and exercises. I ended up with a bar 4 mm narrower, 20 mm less drop, and 18 mm less reach. The 3T Ergonova. I also purchased a stem 10 mm shorter but with the same angle as the prior stem. With the new setup, my overall reach shortened by 28 mm.

Thankfully, this has allowed the pinched nerve to start healing while I've been balancing the need to stay fit while taking it easier than normal.

While doing the usual bicycle spring cleaning, I noticed a very fine crack in my saddle recently. Checking my commuter, I also noticed the same crack. Same spot and both went completely through from the center cut-out to the outside. Leaving only the fabric on the top of the seat to hold it together.

I took the saddle off my road bike yesterday morning so that I could show both to the gentleman who had sold them to me during the bike fit last August. Replacements were ordered as they had none in stock.

This morning I took the time to put the saddle back on my road bike according to the measurements he'd given me so that I could still ride while waiting for the replacements. Almost instantly I could see that going by the numbers from my August bike fit was not the same position the saddle had been in since mid-October. After checking and triple checking the position, it would seem that the saddle had been aft of the correct position by about 25 mm. Checking photos from the appropriate time period allowed me to confirm this. Doh!

The amount I have adjusted my handlebars back to address the pinched nerve is very close to the amount my seat had moved back when I was hit in October. 25 mm vs. 28 mm. A curious coincidence.

With the recent corrections, since the Tour of the Depot Road Race, the space between my saddle and the reach of my handlebars has now shrunk by 53 mm. Is this too much?

I may need to get a longer stem. Here are my choices:

Current: 80 mm 73 degree stem = -28 mm reach from old bars. This felt somewhat cramped riding into work this morning.

Options:
90 mm = -18 mm reach
100 mm = -8 mm reach
110 mm = +2 mm reach

Decisions...

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May 18th, 2013


psychenaut
07:13 am - Testing...
Coffee and oatmeal to start the day. Is it time to find my voice? At least in written word? Or will this be yet another among a multitude of orphan blog posts? Promising more regular updates as the most recent post. Discovered by an accidental visitor years from now?

No promises. Time to watch something funny.

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May 16th, 2013


itsajenism
10:48 pm

This ones for niftybitch :p

-- We moved to a new place. Closer to Green Lake. Emmett was... Somewhere around 7 weeks when that started.
I do not recommend moving with an infant. What a shitshow. We love our new place though. It's so awesome being right across the street from Green Lake and close to the children's playground. The little patch of the lake that we see from our balcony is also awesome for watching the sunset. Not hearing the freeway or the drunks walking home from the many bars we were near is a definite plus!

I told Mike that I will not be moving again any time soon after realizing that since I've turned 18 I've now lived in 11 different places. Jonas has lived in 6 of those and he's only 8.5 years old. If we aren't buying a place to move into, he'll have to drag me from here while I'm kicking and screaming.

-- Jonas is 8.5, seriously awesome and will be in 3rd grade starting in September! :O
I'm not going to lie though, kid drives me nuts sometimes. He has a one track mind, which I'm sure will do him good later in life, but he gets so wound up about one thing that it gets hard for him to focus on other things he actually needs to do (like homework!). He is so creative, especially when building Legos or crafting,

We just got the call today that he was accepted into the Montessori program at Daniel Bagley. I'm so excited! I'm curious to see how Montessori fits him and his learning style now that he's older... but I have a feeling he'll thrive more in that environment than he is in traditional school.
He's above average on testing for the school district and the state, but I do think he'd still be doing better if he were in an environment that was more gentle and not so disruptive.

-- Liam is challenging. He is totally my mini-me... Sensitive but rough around the edges. Doesn't communicate his needs well. Doesn't handle change well, at all. We love hard and we fight hard.

On the other hand, he is so, so much fun. And hilarious when he's not busy being kind of an asshole.
Today, he and Mike had a hilarious conversation and at the end he said "you're crazy, daddy. You're just crazy."

We're throwing around the idea of preschool next year (if we can even get in anywhere reasonably close/cheap). If that doesn't pan out, I'll be trying really hard to get him into some classes. This kid needs activity like he needs food. It's so different from Jonas who enjoys (and sometimes really needs) his downtime.

-- Emmett is amazing. It's nice to end off and round out my family with an easy going, super smiley and happy kid. So different than the other two, but also seems to have a mix of them both (so far).

He's 4 months now, and huge. 17 pounds and in 9-12 month clothes! I know my other two got big fast, too, but it's still kid of a shock just how big he is.

I'm anxious for him to become mobile. Maybe I'm fooling myself, but I feel like once he can interact and play a little more with the other two I might get a minute to do something here and there without having to makers dashes to get something done.

-- Sister is just about 37 weeks (on Monday) with my baby nephew! I'm so excited to meet him. She told me one of her biggest fears is that I won't make it down for her birth... So starting Saturday I'll be borrowing a vehicle from the inlaws until she pops that kid out so I can do my best to make it down to her.

-- I'm doing ok. I've been dealing with some moderate to severe pain recently in my back, hips and legs. Some days its so bad that I can't even stand up from sitting without agony and wincing. I don't know what the fuck I did to myself or what's causing it. I'm on day 4 of cutting grains and sugar back out and I'm starting to notice a slight difference, but not as much as
I was hoping. We'll see though, I'm only on day 4. I need to get to the bottom of it all b/c I'm currently sucking at life at the moment... And changing my eating habits is the one thing I know I can do before going to the doctor.
I was waaaaay overdoing the grains/sugar even though I know it makes me feel like shit. We're talking mostly grains at every meal, including cookies for breakfast!

If it doesn't start getting better with the light stretches/exercise and the diet change within the next couple of weeks I'll go in and talk to my doctor. I'm considering being tested for some autoimmune shit that runs in my family that involves pain, but I don't know yet. I really just don't know what step to take next at this point. I've never dealt with anything like this and it's so frustrating and upsetting. My mom and sister (who both have been diagnosed with autoimmune diseases) are urging me to get tested. Meh. I guess I keep hoping that I'll wake up one of these days and not hurt anymore and won't feel like I need a nap every day. I've been taking a 2-3 hour nap every single day with the two little ones.

That's about all I can think of at the moment. I've stayed up passed my bed time just to write this (on my phone, no less, so excuse any typos). :p



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